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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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CURRICULUM, WEEK OF JUNE 7th

June 8, 2026

Everyone you train with moves a little differently. Some people are taller, some are shorter, some rely on pressure, others on movement. Trying to use the exact same approach on everyone doesn’t always work.

Part of improving is learning how to adjust based on who you’re training with. Making small changes depending on your partner helps you develop a more complete and adaptable game.

ONE TEAM ONE FAMILY!

MONDAY (June 8th)

6:15 pm (CT-A Fundamentals): CLOSED GUARD: SCISSOR SWEEP

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

TUESDAY (June 9th)

6:30 am (CT-A/B Fundamentals): STANDING: SPRAWL, GUILLOTINE & DARCE

12:00 pm (CT-A Fundamentals): CLOSED GUARD: ARMLOCK

6:00 pm (CT-B Advanced Fundamentals): X-GUARD: BUTTERFLY GUARD TO TECHNICAL STAND UP SWEEP

7:15 pm (CT-C Intermediate): DE LA RIVA X

WEDNESDAY (June 10th)

6:15 am (CT-C Intermediate): SIT UP GUARD

6:15 pm (CT-A Fundamentals): SIDE CONTROL: MODERN HIP ESCAPE

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

THURSDAY (June 11th)

6:30 am (CT-A/B Fundamentals): STANDING: SINGLE LEG TAKEDOWN

12:00 pm (CT-A Fundamentals): CLOSED GUARD: OPENING THE CLOSED GUARD

6:00 pm (CT-B Advanced Fundamentals): X-GUARD: X GUARD ATTACKS

7:15 pm (CT-C Intermediate): 50/50 GUARD AND PASSES

 

FRIDAY (June 12th)

6:30 am (CT-A/B Advanced Fundamentals): STANDING: COLLAR DRAG

6:00 pm (CT-B Advanced Fundamentals): X-GUARD: PASSING THE X GUARD

7:00 pm (OPEN MAT)

 

SATURDAY (June 13th)

9:00 am (Family Class): INSTRUCTOR'S CHOICE

10:00 am (CT-A Fundamentals): SIDE CONTROL: ESCAPING SIDE CONTROL WHEN THE OPPONENT IS BLOCKING THE HIPS

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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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Or email us: nick@bjjpaloalto.com

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