Good training also depends on communication. If you’re injured, tired, or want to work at a lighter pace, say it before the round starts. If something feels unsafe during drilling, speak up. Clear communication helps both people train better and keeps the room safer for everyone. A strong gym culture is built on people taking care of each other.
ONE TEAM ONE FAMILY!
MONDAY (June 22nd)
6:15 pm (CT-A Fundamentals): MOUNT: HIP ESCAPE
7:15 pm (No-Gi): INSTRUCTORS CHOICE
TUESDAY (June 23rd)
6:30 am (CT-A/B Fundamentals): CLOSED GUARD: OPENING THE CLOSED GUARD
12:00 pm (CT-A Fundamentals): CLOSED GUARD: CROSS CHOKE
6:00 pm (CT-B Advanced Fundamentals):KNEE ON BELLY: KNEE ON BELLY ATTACKS
7:15 pm (CT-C Intermediate): SPIDER PASSES
WEDNESDAY (June 24th)
6:15 am (CT-C Intermediate): DOUBLE UNDER DEFENSES
6:15 pm (CT-A Fundamentals): MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS
7:15 pm (No-Gi): INSTRUCTORS CHOICE
THURSDAY (June 25th)
6:30 am (CT-A/B Fundamentals): CLOSED GUARD: CATUCADA SWEEP AND DEFENSE
12:00 pm (CT-A Fundamentals): CLOSED GUARD: SWEEPING FROM CLOSED GUARD
6:00 pm (CT-B Advanced Fundamentals): KNEE ON BELLY: KNEE ON BELLY ESCAPES
7:15 pm (CT-C Intermediate): SIT UP GUARD
FRIDAY (June 26th)
6:30 am (CT-A/B Advanced Fundamentals): CLOSED GUARD: OMOPLATA AND ESCAPES
6:00 pm (CT-B Advanced Fundamentals): BACK: RECOVERING GUARD
7:00 pm (OPEN MAT)
SATURDAY (June 27th)
9:00 am (Family Class): INSTRUCTOR'S CHOICE
10:00 am (CT-A Fundamentals): MOUNT: KEYLOCK
