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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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CURRICULUM, WEEK OF MAY 24TH

May 25, 2026

Training with someone faster can feel frustrating at first. It might seem like they’re always one step ahead or harder to control. Instead of trying to match their speed, focus on slowing the exchange down.

Good positioning, solid grips, and controlling space can take away a lot of their advantage. When you stay composed and make them deal with your structure, the round starts to feel more manageable.

ONE TEAM ONE FAMILY!

MONDAY (May 25th)

6:15 pm (CT-A Fundamentals): CLOSED GUARD: ARMLOCK

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

TUESDAY (May 26th)

6:30 am (CT-A/B Fundamentals): BACK: ARMLOCK

12:00 pm (CT-A Fundamentals): BACK: ESCAPING THE BACK

6:00 pm (CT-B Advanced Fundamentals): OPEN GUARD: X PASS

7:15 pm (CT-C Intermediate): SHALLOW DE LA RIVA PASSES

 

WEDNESDAY (May 27th)

6:15 am (CT-C Intermediate): COLLAR SLEEVE GUARD

6:15 pm (CT-A Fundamentals): CLOSED GUARD: OPENING THE CLOSED GUARD

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

THURSDAY (May 28th)

6:30 am (CT-A/B Fundamentals): BACK: ESCAPING THE BACK

 

12:00 pm (CT-A Fundamentals): STANDING: DOUBLE LEG TAKEDOWN

6:00 pm (CT-B Advanced Fundamentals): SPIDER GUARD: SPIDER TRIANGLE AND ESCAPE

7:15 pm (CT-C Intermediate): LEG DRAG AND BABY BOLO

 

FRIDAY (May 29th)

6:30 am (CT-A/B Advanced Fundamentals): BACK: DEFENDING AND ESCAPING FROM THE BACK

6:00 pm (CT-B Advanced Fundamentals): SPIDER GUARD: LASSO SWEEPS

7:00 pm (OPEN MAT)

 

SATURDAY (May 30th)

9:00 am (Family Class): INSTRUCTOR'S CHOICE

10:00 am (CT-A Fundamentals): CLOSED GUARD: TRIANGLE CHOKE

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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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Or email us: nick@bjjpaloalto.com

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