2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

Caio Terra Academy Palo Alto

BJJ Palo Alto

CURRICULUM, WEEK OF OCTOBER 11th

Jiu-Jitsu is not just about learning moves to win a fight,
it is about building a strong body and a sharp mind.
The mats teach you that you do not need big muscles to defeat a heavy challenge; you just need the right technique and a calm head.
When a larger training partner is on top of you, you cannot win by using raw power. If you panic and push with all your strength, you will only get tired and lose. Jiu-Jitsu teaches you a simple lesson: breathe, look for a small opening, and use leverage to escape. It shows you that staying calm and thinking clearly is the best way to survive when you are trapped.
This physical mastery completely transforms your overall health and fitness. By constantly rolling, your body builds an incredible level of functional endurance, flexibility, and core strength without you even noticing the hard work.

ONE TEAM!

MONDAY (October 12th)

6:15 pm (CT-A Fundamentals): BACK: REAR NAKED CHOKE

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

TUESDAY (October 13th)

6:30 am (CT-A Fundamentals): CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD

12:00 pm (CT-A Fundamentals): MOUNT: HIP ESCAPE

6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: OMOPLATA AND ESCAPES

7:15 pm (CT-C Intermediate):

REVERSE TRIANGLE

 

WEDNESDAY (October 14th)

6:15 am (CT-C Intermediate):

SHALLOW DE LA RIVA HOOK

6:15 pm (CT-A Fundamentals): BACK: ARMLOCK

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

THURSDAY (October 15th)

6:30 am (CT-A Fundamentals): CLOSED GUARD: ARMLOCK

12:00 pm (CT-A Fundamentals): MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS

6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: OVERHOOK ATTACKS

7:15 pm (CT-C Intermediate):

KEZA GATAME ESCAPES

 

FRIDAY (October 16th)

6:30 am (CT-B Advanced Fundamentals): CLOSED GUARD: ARMLOCK AND DEFENSE

6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: SLEEVE DRAG ATTACKS(opens in n

7:00 pm (OPEN MAT)

 

SATURDAY (October 17th)

9:00 am (Family Class): INSTRUCTOR'S CHOICE

10:00 am (CT-A Fundamentals): BACK: ESCAPING THE BACK