Palo Alto BJJ

Jiu-Jitsu is not just a martial art you practice for a few days of the week; it is a blueprint for how you handle adversity, conflict, and stress outside the academy walls.

When you are trapped under a heavy side control, gasping for air, panic is your worst enemy.

You survive by breathing, finding small pockets of space, and staying calm under immense pressure.

That exact same composure is what you need when life hits you with an unexpected crisis, a toxic work environment, or overwhelming personal responsibilities.

If you lose your temper or freeze on the mats, you lose the match. If you lose your head in real life, the consequences are much heavier. Treat every tough sparring session as a rehearsal for life's inevitable storms.

ONE TEAM!

MONDAY (October 5th)

6:15 pm (CT-A Fundamentals): SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM

7:15 pm (No-Gi): INSTRUCTORS CHOICE

TUESDAY (October 6th)

6:30 am (CT-B Advanced Fundamentals): STANDING: DOUBLE LEG AND BODYLOCK TAKEDOWN

12:00 pm (CT-A Fundamentals): SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM

6:00 pm (CT-B Advanced Fundamentals): STANDING: COLLAR DRAG

7:15 pm (CT-C Intermediate):

SIT UP GUARD AND PASSES

WEDNESDAY (October 7th)

6:15 am (CT-C Intermediate):