San Carlos BJJ

Jiu-Jitsu is the ultimate mirror of your daily discipline and lifestyle choices outside the academy. Stepping onto the mats expecting peak performance while neglecting your sleep, fueling your body with junk, or ignoring your hydration is a recipe for failure, because the mat never lies about how you treat yourself. Respect your body off the mats, build consistent habits, and when you feel sluggish during warm-ups, do not look for excuses—look at your choices.

The days when you are exhausted, stressed from work, and everything in you wants to stay on the couch, but you still pack your gi and show up, are the ones that define your character. These tough days are specifically designed to forge mental toughness, proving that consistency beats motivation every single time. Understand this lifestyle synergy and why we need it; your recovery will sharpen, your mind will harden, and when life throws a heavy burden your way, you will carry it with the posture of a black belt. ONE TEAM!

MONDAY (September 28th)

6:15 pm (CT-A Fundamentals): CLOSED GUARD: SCISSOR SWEEP

7:15 pm (No-Gi): INSTRUCTORS CHOICE

TUESDAY (September 29th)

6:30 am (CT-B Advanced Fundamentals): BACK: DEFENDING AND ESCAPING FROM THE BACK

12:00 pm (CT-A Fundamentals): SIDE CONTROL: ESCAPING SIDE CONTROL WHEN THE OPPONENT IS BLOCKING THE HIPS

6:00 pm (CT-B Advanced Fundamentals): BACK: TURTLE POSITION ESCAPES

7:15 pm (CT-C Intermediate):

SPIDER PASSES

WEDNESDAY (September 30th)

6:15 am (CT-C Intermediate):

LONG STEP PASS