• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

  • Academy
    • Pricing
  • Programs
    • Adult Jiu Jitsu
    • Kids & Teen Programs
  • Schedule
Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

  • Academy
    • Pricing
  • Programs
    • Adult BJJ
    • Kids & Teen Programs
  • News
    • Curriculum
  • Schedule
  • Faq
  • Contact Us

Follow Us

  • Call Us
  • Email

CURRICULUM, WEEK OF SEPTEMBER 20th

September 19, 2026

Jiu-Jitsu, is a game of efficiency and energy management. Mastering your breath is vital because relying on explosive strength, frantic movements, or pure adrenaline will leave you exhausted and defenseless when it counts against a calm opponent.
Slow down, control your breathing, and if you find yourself trapped, do not panic—panic is the ultimate thief of your oxygen. The rounds where you focus solely on survival, pacing, and moving only when necessary are an incredibly underrated part of your training.
These moments are specifically designed to strip away your reliance on athleticism and teach you the art of leverage. Understand this physical economy and why we need it; your endurance will improve faster, and when trapped underneath a heavy neon-belly, you will find comfort through a steady heartbeat.

ONE TEAM!

MONDAY (September 21st)

6:15 pm (CT-A Fundamentals): CLOSED GUARD: KIMURA

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

TUESDAY (September 22th)

6:30 am (CT-B Advanced Fundamentals): BACK: RECOVERING GUARD

12:00 pm (CT-A Fundamentals): CLOSED GUARD: SCISSOR SWEEP

6:00 pm (CT-B Advanced Fundamentals): BACK: RECOVERING GUARD

7:15 pm (CT-C Intermediate): ANKLE LOCK SUBMISSION AND DEFENSE

 

WEDNESDAY (September 23th)

6:15 am (CT-C Intermediate): REVERSE HALF GUARD

6:15 pm (CT-A Fundamentals): CLOSED GUARD: CROSS CHOKE

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

THURSDAY (September 24th)

6:30 am (CT-A Fundamentals): BACK: ARMLOCK

12:00 pm (CT-A Fundamentals): SIDE CONTROL: MODERN HIP ESCAPE

6:00 pm (CT-B Advanced Fundamentals): BACK: CROSS COLLAR ATTACKS

7:15 pm (CT-C Intermediate): COLLAR SLEEVE GUARD

 

FRIDAY (September 25th)

6:30 am (CT-A Fundamentals): BACK: ESCAPING THE BACK

6:00 pm (CT-B Advanced Fundamentals): BACK: DEFENDING AND ESCAPING FROM THE BACK(opens in n

7:00 pm (OPEN MAT)

 

SATURDAY (September 27th)

9:00 am (Family Class): INSTRUCTOR'S CHOICE

10:00 am (CT-A Fundamentals): CLOSED GUARD: SWEEPING FROM CLOSED GUARD

Previous Post

Filed Under: Academy News, Curriculum

Primary Sidebar

 

Category

  • Academy News
  • Association
  • Curriculum
  • Promotions

Footer

  • Home
  • Academy
  • Programs
  • Schedule
  • Faq
  • Contact Us

Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

Follow us through our social channels:

Or email us: nick@bjjpaloalto.com

© Copyright 2026. Caio Terra BJJ Palo Alto. All Rights Reserved.