CURRICULUM
At the Caio Terra Academy, our classes are divided so that no matter where you are in your journey, we have a program for you! Come in today and let the journey begin! MONDAY (January 16th) 5:30 pm (Intro): Warm-ups and introduction to BJJ 6:15 pm (CTA Fundamentals): SIDE CONTROL: ESCAPING SIDE CONTROL WHEN OPPONENT […]
The first week of 2023 is in the books! I hope everyone had a good week. Coming in February, we will be adding additional kid classes and further separating the kids by age. More details to come as we get closer to the end of the month! MONDAY (January 9th) 5:30 pm (Intro): Warm-ups and […]
As 2022 comes to an end, we hope that everyone has an amazing 2023! In looking back at this past year it is definitely one that we will remember! In April we signed our lease and in June, we opened our doors to the public. By October, all our programs were up and running, Gabriel […]
Hope everyone had an amazing Holiday weekend! We will be closed this week on the 31st and 1st. There will be open mats for ALL students at HQ on those days! MONDAY (December 26th) CLOSED Open Mat in San Jose 6:30 am and 6:00 pm TUESDAY (December 27th) 6:30 am (CTA Fundamentals): MOUNT: HIP PRESS […]
Thank you to everyone who came to HQ to support our team this past Saturday. Also, huge congrats to Zahir and Alex on their recent promotion to blue belt. Both worked extremely hard, were consistent, and did well on their test. Congrats guys, keep training, studying, and evolving. Also, we will be closed from DECEMBER […]
As we approach the halfway point, we hope everyone is having an awesome December! Reminder we will be closed from December 23rd through the 26th. We reopen on Tuesday, December 27th. MONDAY (December 12th) 5:30 pm (Intro): Warm-ups and introduction to BJJ 6:15 pm (CTA Fundamentals): BACK: ARMLOCK 7:30 pm: No Gi TUESDAY (December 13th) […]
December has officially started. The last month of the year also typically is Palo Alto’s coldest. I hope everyone is staying dry, warm and has a safe holiday season! For those looking to get a jump on their New Year’s resolution, December is also the perfect month to start training!
We hope everyone had a safe, and happy holiday weekend! As we head into December, we will make sure to definitely turn the heater on! This month marks the 6 months we have been open and we look forward to closing the year off strong. MONDAY (November 28th) 5:30 pm (Intro): Warm-ups and introduction to […]
This week we will be closed Thursday and Friday in observance of Thanksgiving. Thank you to everyone who has supported our academy, it truly is a blessing to be part of such an amazing community. MONDAY (November 21st) 5:30 pm (Intro): Warm-ups and introduction to BJJ 6:15 pm (CTA Fundamentals): MOUNT: HIP ESCAPE 7:30 pm: […]
Every Friday, we post our curriculum for the following week! This gives our students the opportunity to review material before class, so they can retain and process the information better! All lesson plans are posted on caioterra.com! MONDAY (November 14th) 5:30 pm (Intro): Warm ups and introduction to BJJ 6:15 pm (CTA Fundamentals): SIDE CONTROL: […]