Jiu Jitsu is all about consistency and putting time on the mat but that doesn’t mean there’s nothing else you can do to get better, one way to prepare ahead of class is studying the lesson plan of the day at the caioterra.com here you will find all of the techniques from the curriculum and […]

At the Caio Terra Academy Palo Alto we follow the curriculum created by Professor Caio in which he breaks down the fundamentals of jiu jitsu into CTA and CTB, and for our colored belts we also offer CTC classes in which we cover more advanced techniques. If you’re just getting started in jiu jitsu we […]

After a holiday weekend full of jiu jitsu with Victor Hugo’s seminar, this week we go back to our regular schedule. No matter where you are in your jiu jitsu journey there’s a class for you at CTA Palo Alto, the curriculum created by Professor Caio was designed to help you progress regardless of the […]

As we get ready for the holiday week, we would like to thank all of you for creating the amazing culture at CTA Palo Alto. Hope you have an awesome week, if you’re not traveling and want to get some extra rounds we’re gonna be having open mats at CTA HQ and Saturday we have […]

We often hear that Jiu Jitsu is an individual sport but the reality is that without a team we won’t get far, we are lucky to be part of a great team and even luckier to be under the guidance of Professor Caio, he developed the curriculum we follow at every class and it is […]

We often hear people saying “I wish I had started jiu jitsu before” Some people will say the best time to start is when you are 4 but the second best time to start is today! If you are interested in starting jiu jitsu but don’t know where to start we have an Intro to […]

At the Caio Terra Academy Palo Alto it doesn’t matter where you are in your Jiu Jitsu journey, we have a program for you! If you’re just starting the Intro to BJJ is the best class to get you ready for CTA and CTB fundamentals, for those more experienced we also offer No gi and […]

With every start of a new week we have the opportunity to start something new! They say the best time to start Jiu Jitsu is when you’re 4, the second best time is today! Join us, we are open for classes 6 days a week. ONE TEAM ONE FAMILY! MONDAY (October 23rd) 5:30 pm (Intro): […]

No matter what your goals are make sure you are putting in the work to achieve them, in jiu jitsu the best way to do this is by showing up to class everyday. At CTA Palo Alto we have plenty of programs to help you achieve them, if you’re new to jiu jitsu the most […]

After an amazing weekend of promotions we go back to our regular training schedule. Thank you to everyone who attended the Nathiely De Jesus Seminar and Promotions Ceremony! We had an amazing time with everyone, hope to see you guys soon! ONE TEAM ONE FAMILY! MONDAY (October 9th) 5:30 pm (Intro): Warm-ups and introduction to […]