MONDAY (December 15th) 5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE 6:15 pm (CT-A Fundamentals): MOUNT: UPA 7:15 pm (No-Gi): INSTRUCTORS CHOICE TUESDAY (December 16th) 6:30 am (CT-A/B Fundamentals): SIDE CONTROL: KIMURA 12:00 pm (CT-A Fundamentals): CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD 6:00 pm (CT-B Advanced Fundamentals): X-GUARD: X GUARD ATTACKS 7:15 […]
Academy News
CURRICULUM, WEEK OF December 7th
MONDAY (December 8th) 5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE 6:15 pm (CT-A Fundamentals): MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS 7:15 pm (No-Gi): INSTRUCTORS CHOICE TUESDAY (December 9th) 6:30 am (CT-A/B Fundamentals): SIDE CONTROL: MODERN HIP ESCAPE 12:00 pm (CT-A Fundamentals): STANDING: DOUBLE LEG TAKEDOWN 6:00 pm (CT-B Advanced Fundamentals): ONE LEGGED […]
CURRICULUM, WEEK OF November 30th
This week in CTA class, we’ll be switching gears to the mount position-the most dominant position in Brazilian Jiu Jitsu. We’ll begin by learning how to maintain strong control when our opponent turns to their side, a moment that opens opportunities for back takes, chokes, arm locks, and a variety of other submissions. Later in […]
CURRICULUM, WEEK OF November 23rd
With Thanksgiving here, its a good time to appreciate what Jiu Jitsu gives us. Progress, training partners and a team that shows up for each other. None of us can get better alone. Enjoy the holiday, be thankful for the journey and come back ready to train. Happy Thanksgiving. ONE TEAM ONE FAMILY! MONDAY (November […]
CURRICULUM, WEEK OF November 16th
In CTA class this week, we’ll shift our focus to side control, one of the most common and important positions in Jiu Jitsu. Throughout the week, we’ll cover fundamental techniques for guard retention and learn how to escape from side control when our opponent is blocking the hips on either side. These escapes are essential […]
CURRICULUM, WEEK OF November 9th
In CTA class this week, we’ll continue developing our closed guard, one of the most important and effective positions in Jiu Jitsu. We’ll start the week learning how to apply the classic cross choke, a timeless submission that remains one of the strongest attacks from closed guard. Later in the week, we’ll work on the […]
