Jiu-Jitsu, is a game of efficiency and energy management. Mastering your breath is vital because relying on explosive strength, frantic movements, or pure adrenaline will leave you exhausted and defenseless when it counts against a calm opponent. Slow down, control your breathing, and if you find yourself trapped, do not panic—panic is the ultimate thief […]
CURRICULUM, WEEK OF SEPTEMBER 13th
Jiu-Jitsu at its core is a game of mental problem-solving. Managing your ego is important because relying on pride, stubbornness, or a need to win every round will leave you vulnerable and trapped when it counts against a technical opponent. Take your time, accept the bad positions, and if you are caught, tap early—it is […]
